Looking for something to help yourself for depression? Those who suffer from this can have great difficulties getting through daily life. Not everyone wants to take pharmaceutical drugs. These medicines can help some people and make others even more ill.
Dr Andrew Saul, Ph D tells us how he thinks we can help ourselves. He suggests specific natural food and vitamins.
Now take note that these are his suggestions. Always get yourself checked out by a healthcare professional and have yourself monitored by them as you go along.
Remember also that if you decide to follow his advice yet don't follow through with it, you will see no improvement. Taking large doses of specific vitamins for only one day is not going to cure you of your ailments. You must follow a long term project. Give it a good try before you say it does not work.
Let me know if this works for you or if you have another natural remedy. It is only by sharing that mankind progresses.
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.