How to take Flower Essences
Flower Essences are easy to take. As you know they come in water in a bottle. This bottle is a dropper bottle. There is usually some form of alcohol in the bottle as a preservative.
Take 2 to 7 drops as directed on the bottle. This liquid is placed under the tongue in a clean mouth. This means that you have not had any food or coffee/strong flavour drink for about twenty minutes before or after the drops for optimal absorption.
Flower essences are sometimes taken 3 or four times a day, depending on need. Alternatively, the drops can be placed in water and sipped as needed.
Preparing Your Mouth for Flower Essences
We understand that flower essences hold energy and we absorb that energy through our mouth. We are used to taking physical things into our mouth. So, to clear it for it to be sensitive enough to absorb this fine energy, it is a good idea not to take food or drink for 20 minutes before we take flower essences. This way you will get the most benefit from them. To allow the flower essences to work their magic after you have taken them, wait another 20 minutes before eating or drinking again.
Many people suggest that coffee can stop flower essences or homeopathic remedies from working. So to be on the safe side, it's best not to drink coffee when you are taking a course of flower essences or homeopathic remedies.
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
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