Tai Chi has been proven to be good for your health.
In a recent study the practice by older adults was shown to increase the size of the brain.
Tai Chi has also been proven to benefit people with Arthritis and Diabetes. It can also help people with Chronic Fatigue Syndrome. Tai Chi is a low impact form of movement that people practice to their ability. Tai Chi can also be practised by people confined to a chair.
Tai Chi opens up the meridians or energy channels of the body and allows the energy in the body to flow more easily. When we are unwell the energy channels are blocked. With daily practice these energy channels can open and we feel more open, more flowing, more free from pain.
8 Reasons people do Tai Chi
Tai Chi students come from all walks of life. They come for all sorts of reasons.
They want to :-
be more flexible physically
improve their body so that they are free of pain
learn to walk again
get help with Parkinson's disease
learn to relax
meet like minded people
improve their co-ordination
Daily practice of Tai Chi improves our health. Have you thought of doing Tai Chi?
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.