Eat fresh fruit and vegetables daily for good health
Eat Fresh Food
I just read an advertisement by a large, world wide company - suggesting that if you take two of their tablets you woud get the nutrients of 10 pieces of fruit and vegetables for the day.
Now, I would prefer to get my fruit and vegetables the natural way. I would still be pretty hungry after eating two tablets for the day.
I do hope that people who take these realise that they are only supplements and just because you take them does not mean that you do not have to eat any more fruit of vegetables for the day.
I hope they realise that it does not give them carte blanche to go out and eat fatty fried foods, pizza and chips, lollies and sweets instead of good wholesome fruit and vegetables.
Good Food, Fresh Food
Eating good food, fresh food, helps to build up our body's immune system. It helps make us stronger so that we are healthy. When we are healthy we suffer from less allergies.
I have friends who have a 2 Chinese restaurants. One of their most important rules is that the food has to be fresh and it has to be of good quality. If it is not cooked properly they will not serve it to their customers. With these rules, they have built up a good business with many loyal customers.
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.