![]() Rhubarb Compote is full of antioxidants Rhubarb Compote Rhubarb compote is very easy to make. It contains a medley or mixture of fruit that is full of antioxidants. These antioxidants are very good for our health. Ingredients Rhubarb - 1 bunch - about 6 or 8 stalks, the redder the better. Prunes -I cup, pitted or unpitted Goji berries - 1/2 cup Raisins -1/2 cup Ginger, crystallized - 1/4 cup, cut into small pieces Grape juice, dark - 1/2 - 1 cup This compote is naturally sweetened by the fruit and the sweetness of the grape juice. Place all in a large saucepan and cook till soft. This is about 15-20 minutes on electric hotplate and shorter for gas cooking. When cooled place in small containers. One can go in the fridge for immediate use and place the others in the freezer so that you always have a fresh supply of this lovely, healthy compote. Compote - a slowly stewed fruit. The pit is the stone or seed in the middle of fruit. Pitted means that the pit has been taken out. Unpitted means the pit or stone is still in the fruit. We do not eat the stone. It is too large and pointy. Cup size = 250ml = coffee mug
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Thérèse VahlandI am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia. To contact me or schedule an online consultation, please use the Contact Form.
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