People who have Chronic Fatigue Syndrome (CFS) often have a large Yeast problem. Yeast is in the same family ad mould and grows in the body. It feeds on sugar.
Anybody who has been following this blog will remember that I have written a few articles about the dangers of sugar.
Sugar is also called sucrose. It is made up 50/50 of glucose and fructose. Carbohydrates in fruit, vegetables and grains are converted into glucose.
Symptoms of a Yeast Infection
Symptoms of a yeast infection are similar to those of CFS. There seems, as yet, no definitive test that can be done to determine exactly what CFS is. This is why it is called a syndrome.
Easing Sugar Cravings
It is important to eliminate sugar from your diet. I know this is easier said than done. Only people who have these cravings can have any idea how hard it can be. The little molecules of yeast scream blue murder if they are deprived of their food - sugar in all its forms. Remember this includes carbohydrates.
Fructose has a different affect on our body than does glucose. All our food is broken down into glucose. This is then used as our energy.
Fructose is like a stimulant. When we eat it, it does not tell our brain that we are full. Fructose spikes our insulin levels.
Changing our Diet
By experience, I have found that eliminating fructose from the diet first helps those cravings for sugar to ease.
Fruit contains lots of fructose. So that is another food to eliminate.
Lots of vegetables and grains contain carbohydrates. Remember, carbohydrates turn into glucose in our body. So lots of vegetables and grains should be eliminated.
I have a philosophy that everything should move slowly. If you eliminate these things one by one over a matter of weeks, you will not have made cravings. The little yeast beasties in your body will die off bit by bit and you will not have severe reactions to the diet. If you have a major reaction to changing your diet, you are less likely to keep the diet going.
Keep at it. You CAN do it.
More on where sugar hides next time.
The Evil of Sugar
Are you a Sugarholic?
Is Sugar Killing Us?
The Relationship Between Sugar and Cocaine
Sugar Daddy - Gary Taubes
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.