Do you eat Fructose?
Recently I have been studying the effects of sugar on our system and particularly fructose. All I can say is that the answer to the two questions above - Is sugar killing us? and Do you eat fructose? the answer is YES.
It is very difficult in our society to buy any foods that do not have sucrose, sugar, fructose or high fructose corn syrup in them.
The following video is by Professor Lustig. Here he explains in this rather lengthy video WHY WE GET FAT and also WHY WE BECOME ILL.
It is really scary stuff. I think, by the end of it you will realise that we should stay away from sugar and especially fructose. Fructose is the sugary part of fruit so you have to be wary of fruit too.
Even if you don't have the time to watch all the video, you will get lots of information to make you stop and think what you are putting in your body. As the old saying goes - 'We are what we eat'.
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
Click to set custom HTML
Add blog to our blog directory.
The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.