Join me in a bowl of Gluten free porridge for breakfast
Gluten Free and Full of Antioxidants
A great way to start the day
If you want to start your day with lots of antioxidants to fight off all the free radicals we accumulate through the day then this is the place to start.
Today I am collating some posts for you. Over a couple of weeks I wrote about the goodness of antioxidants and what they do for us. I wrote about the goodness of dark coloured fruit and vegetables. I also shared about the goodness of quinoa (pronounced keen-wah). Then I used all these ingredients together to make a lovely Gluten Free Quinoa Porridge.
Because the posts were mixed in other posts, I thought I might just bring them all together for you. Here goes.
Antioxidants in Rhubarb
Antioxidants in the Goji Berry
Quinoa - Antioxidant, Super Food
Have a great day
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.