Allergies and Chronic Fatigue, a natural approach
  • Home
  • Let's Talk Health
  • Book Shop
    • Allergies and Chronic Fatigue >
      • More Info
    • Wheezing and Sneezing
  • Store
    • Books
    • Natural Toothpaste
    • Bottles and Jars
    • Store
    • Vials
  • Author Info
  • Books & Reviews
  • Advertising
  • Contact
  • Links
  • Health Conditions
  • Health Condition A-E
  • Health Conditions F-L
  • Health Conditions M-R
  • Health Conditions S-Z
  • New Page

Food for the Brain

5/7/2012

1 Comment

 
Picture
Did you know that you can eat certain foods to make your brain healthy? If your brain is healthy, it works better. If your brain works better, then you are smarter. Sounds good?

Here is a list of foods proven to benefit your brain - omega 3 fats, salmon, walnuts, fruit and vegetables especially including spinach, tomatoes, onions, blueberries and apples with their skin on, flax seed, chia, quinoa, barley and tumeric.

You know many of these and it is well worth getting to know some more.
Chia and quinoa are two of my favourites. These are both gluten free. Chia is a seed that is full of Omega 3. Use ground or whole seeds. Add to your breakfast for a good start to the day. Chia can be added to gluten free products to help them stick together.

Chia is different to Chai. Chai is a warm milky tea with spices in it. Chai, the drink, originated in India. Chia, the seed is food for the brain.

Quinoa, pronounced keen-wa, is a favourite of mine. It is a very small seed. Use quinoa flakes as a breakfast cereal or add to soups or stews to thicken. It is very easy to use. Readily available in the healthfood section of the supermarket.

Foods to avoid for brain health are trans fats, saturated fats, syrups and bleached flour. Bleached flour is white flour. Use whole grain flours, they are better for you. Syrups are full of sugar.

Start on your brain health now - eat something from this list each day!

1 Comment
What is eye surgery link
8/21/2012 01:58:26 pm

Increase your mental agility and improve your memory by choosing the right foods.The good news is that you can increase your chances of maintaining a healthy brain -- if you add "smart" foods and beverages to your diet.

Reply



Leave a Reply.

    Follow @tossyv

    RSS Feed

    Instagram

    Categories

    All
    Adrenal Fatigue
    Alkaloids
    Allergic Reactions
    Allergies
    Alternative To Cow's Milk
    Alternative To Cow's Milk
    Anti-ageing
    Antioxidants
    Anxiety
    Aromatherapy Oils
    Arthritis
    Asthma
    Brain Health
    Brain Health
    Chakras
    Chemicals
    Chia
    Children
    Cholesterol
    Chronic Fatigue Syndrome
    Chronic Illness
    Colour
    Coloured Food
    Crystals
    Deep Fried Foods
    Designer Medicine
    Diabetes
    Diet
    Emr
    Fatty Foods
    Flower Essences
    Food To Eat
    Fuel
    Gluten Free
    Gluten Free
    Healing
    Heart Disease
    Herbs
    Homeopathy
    Hydrosols
    Immune System
    Inflammation
    Light Therapy
    Massage
    Mental Health
    Minerals
    Mould
    Natural Medicines
    Nutrition
    On My High Horse
    Pain
    Philosophy
    Plants
    Popular Posts
    Purple Food
    Qr-code
    Quinoa
    Recipes
    Red Food
    Self Help
    Senior Citizens
    Skin
    Sore Throat
    Spirituality
    Sugar Alternative
    Tai Chi
    The Energy Of Food
    The Mouth
    Thyroid
    Tissue Salts
    Toilet Paper
    Tonsillitis
    Toothpaste
    Travel
    Vaccination

    Therese Vahland, Natural Therapist

    Thérèse Vahland

    I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.

    To contact me or schedule an online consultation, please use the Contact Form.

    Blogs:
    windowlane.

    blogspot.com.au
    allergiesandcfs.blogspot.com.au/
    www.mygardentreasures.com.au/


    Picture
    Click on image to go to my Store
    healthylivingblogs.org
    healthylivingblogs.org

    Click here to see info on my book about Allergies and Chronic Fatigue

    Picture
    View my profile on LinkedIn

    Archives

    May 2018
    April 2018
    August 2017
    April 2017
    March 2017
    February 2017
    October 2016
    July 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012

    Picture
    Click to set custom HTML
    Online Marketing
    Add blog to our blog directory.
    Disclaimer:
    The topics on this site are the opinion of the author and as such are
    only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
    Always use your own best judgment and consult a medical professional when making important health care choices.
Photo used under Creative Commons from robynejay
  • Home
  • Let's Talk Health
  • Book Shop
    • Allergies and Chronic Fatigue >
      • More Info
    • Wheezing and Sneezing
  • Store
    • Books
    • Natural Toothpaste
    • Bottles and Jars
    • Store
    • Vials
  • Author Info
  • Books & Reviews
  • Advertising
  • Contact
  • Links
  • Health Conditions
  • Health Condition A-E
  • Health Conditions F-L
  • Health Conditions M-R
  • Health Conditions S-Z
  • New Page