Dry Brushing for Good Health

Dry brushing is an easy thing you can to for yourself each day. It stimulates the circulation system and the lymphatic system of your body. The lymphatic system rids your body of toxins. Dry Brushing helps to detoxify your body. 

Dry brushing clears your skin of dead, dry flakes. It is generally advised to dry brush before showering although people with sensitive skin may find doing this after a shower is better for them.

Start brushing at your feet. Use circular motions. Remember the soles of your feet. Many people have hard skin on the soles and heels of their feet. Brush these regularly to have soft supple skin.

Brush up the calves and thighs, tummy and hips, reaching around to your back as much as you can. This is why a brush with a long handle can be of help. Brush your hands, forearms and upper arms, shoulders and chest. If you have dry, flaky skin, see it fall off.

You don't have to brush all your body each day. You can concentrate an one area or alternate areas.

Dry brushing can help ease the itch of skin rashes but do this with care. listen to your body. Do not brush where it hurts. Do not brush over infected or broken skin.

Enjoy your fresh, silky skin.

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