Cholesterol lowering medication can trigger fibromyalgia. Never use them on people CFS or fibromyalgia as they deplete CoQ10. Lower cholesterol by using garlic, Berberine, inositol, hexaniacinate and oats. Anyone taking cholesterol medication should also take CoQ10 (in the vitaline form) 200 mg daily.
Zinc and selenium are important supplements to take daily. Take a zinc lozenge 5-8 times daily. This should contain 10-20 mg zinc per lozenge. It is good for sore throats. Anthony William recommends zinc sulphate in a liquid form.
NAC (N-acetyl Cysteine) 500 mg, helps to build glutathione levels. Glutathione is the major antioxidant in the body. You can safely take up to 3000mg daily of this.
Vitamin C 500 mg daily
You can safely take up to 3000 or 4000 mg daily. Ester C, a form of vitamin C, can be taken once a day and will last in the body for 24 hours.
If you take ascorbic acid or sodium ascorbate, you need to divide your dose throughout the day into 3 or 4 portions as it does not last in the body.
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
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