Well, guess what! You have expert knowledge in the field of how you feel mentally, spiritually, emotionally and physically. Remember our person is made up of all these areas.
Being the expert in how you feel physically gives you the power to decide what is best for you.
How to be your own Detective
With our busy life we can sometimes not realise what is going on within ourselves. It is a good idea to spend some quiet time each day, even 5 minutes to concentrate on how you feel. If you can find no other time, then even the 5 minutes of your shower time is a good time to think about your health.
How are you feeling in your body? How are you feeling in your mind? Do you feel happy? Do you feel sad? Can you avoid a certain situation that is causing you a problem? If you get in difficult situations throughout the day you can have physical symptoms of headache, asthma, palpitations or a cough depending on your weakness.
Start to notice when these symptoms occur and find out what caused them. What were you doing when they began? Were you arguing with someone? Spraying chemicals? Standing in the sun too long? Were you thirsty? Did you over eat? Did you have too much sugary food? Do you feel worse if you don't sleep long enough at night? Why don't you sleep longer at night? Can you do something about it?
Staying Healthy Naturally
We can support our body by eating natural foods, not junk food. We can limit alcohol and get rid of any drugs from our body. Natural supplements can help support our body.
Exercise can help our body work properly. When we go for a walk electrical impulses are triggered which strengthen our bones. Our bones are the structure our body is supported by so our bones are important to look after. Many minerals are held in our bones - calcium which we all know about and magnesium which is also very important for our bones are two of the major minerals stored in our bones.
It is important to take magnesium supplements because our western diet no longer supplies us with enough magnesium.
Take the responsibility to stay healthy by being aware of your body. Care for it. It is the only one we have. Do not give your power away to others. it is your responsibility to look after yourself.
Be your own detective! Happy detecting.
Magnesium supplements can be found here
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.