Here, David Gillespie shares with us his ideas about sugar and obesity problems. David has written books about just this problem - Sweet Poison Quit Plan and others.
He tells us the foods to avoid and what we can now eat if we give up sugar.
Let's give it a try and become healthier along the way.
Please watch the video to get you started. Let me know how you go.
You may also like to watch the three previous videos on this blog about fructose and the danger it holds for our health. Sugar is made up of 50% fructose and 50% sucrose.
The Dangers of Fructose
Cardiovascular Disease (CVD) and Fructose
Fructose and Weight Gain
The Evil of Sugar
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.