Here are some very important supplements that we should all take as we age.
These days people do not feel as old when they get to 50 or 60 or even 70. Many people live a healthy life, especially here in Australia. Most of us are lucky to have enough money for food and the basic necessities of life.
However, it doesn't change the fact that people are still dying of heart attacks, atherosclerosis, stroke and complications of diabetes.
These illnesses do not suddenly appear when we get to 60 or 70 years old. They have been progressing silently in our body for decades. I, for one, would rather be proactive in my health rather than wait for a major health issue to catch me out.
Doctors performed autopsies on young soldiers who died in wars. They were about 20-22 years old. Doctors found that they all were affected with the beginnings of atherosclerosis, blocking of the arteries. When our arteries are blocked, blood does not get to the heart or brain. Then we experience a heart attack or stroke.
It shows from this that we must start early in our life if we want to have a healthy old age.
There are some very important supplements we should all be taking to benefit our body. We only have one body and if that is too ill to last another 10 years, we cannot trade it in and get another.
The following supplements are a MUST.
Magnesium is a mineral which helps us to relax. It helps the muscles in the body, the arteries and the mind relax.
Take 400-800mg daily.
Fish oil is important because it provides us with the special fatty acids we need for our body to work effectively. It is important for out brain and our heart, as well as the rest of us.
Take 1-2gm daily
N-acetyl cysteine, also called NAC for short. This is used by the body to make a major antioxidant in our body called glutathione. We cannot absorb glutathione if we take it. It is better to give the body the fuel it needs to make its own. It is needed in every cell, but especially heart, liver, brain and lungs.
Take 600-1200mh daily
Vitamin C has been recommended for many decades. It is a major antioxidant. It gets rid of free radicals. Free radicals are bad because they oxidize the cholesterol in out body. It is like going rusty. Vitamin C helps to prevent this and also regenerates Vitamin E and other antioxidants in our body. It is good if we get a cold.
Take 500-1500mg daily
Alpha lipoic acid is in every cell in our body. It is part of the supply of fuel needed in our mitochondria, the little factories that make energy to keep us going. No fuel, no energy.
Take 300mg daily
B vitamins are needed daily by our body. They help the brain and the nervous system. Some decades ago, many people had a disease called pellagra and were dying from it. It was found they were lacking in vitamin B.
Take a good multi B vitamin daily
CoQ10 is also needed in every cell in our body, just like alpha lipoic acid. It is supplies the mitochondria with the fuel to make energy. If you are taking statin drugs to control cholesterol, then it is imperative that you also take CoQ10. Statins rob our body of CoQ10. Muscles start to shrink. Your heart is a muscle. It can be affected by statins if it does not have enough CoQ10.
Take 100-300mg daily
I am a trained Natural Therapist, Teacher, published Author and Artist who lives on the south eastern coast of Australia.
Click here to see info on my book about Allergies and Chronic Fatigue
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The topics on this site are the opinion of the author and as such are only for research and educational purposes. Any products used or statements made are not intended to diagnose, treat, cure or prevent any disease.
Always use your own best judgment and consult a medical professional when making important health care choices.